WHAT  IS WALK2FIT?

Walk2Fit is an indoor, music-inspired class that uses the MAXERRUNNER, a unique self-powered treadmill that can be adjusted for incline and resistance and recreates the outside walking.  Classes are geared to a full range of fitness levels from a beginners class with a moderate pace, to classes for advanced training.
With this cardio and fat-burning workout, you achieve a higher heart rate than outdoor walking and burn hundreds of calories a session.  Powering the treadmill yourself, you build strength, increase bone density, and improve your balance.
Treadmill Walking
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Our classes are safe and perfect for any age and training level. Our equipment does not use electricity it is self-powered, so there is no risk of falling or injuries.

Beginners class:

10 minutes of soft walking to a moderate pace of 60 to 70 steps per minute. Includes 5 minutes of stretching exercises after the walk.

Intermediate class:

15 minutes of walking to a medium pace of 65 to 75 steps per minute. Includes 5 minutes of stretching exercises after the walk.

Advanced class:

20 minutes of walking to a brisk pace of 80 to 90 steps per minute. Includes 5 minutes of stretching exercises after the walk.